Almond Ricotta Cream [South Beach diet]
Ingredients
1/2 cup part-skim ricotta chhese
1/4 teaspoon almond extract
2 small packets of Splenda
1 teaspoon of slivered toasted almonds
(mix all together in a dessert bowl [except the almonds]; chill and serve w/almonds)
192 Calories
11 total fas (6 g sat)
38 mg cholesterol
8 g carbs
15 g protein
0 g fiber
155 mg sodium
Chocolate Ricotta Cream [South Beach diet]
Ingredients
1/2 cup part-skim ricotta chhese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon almond extract
2 small packets of Splenda
5 mini chocolate chips (optional)
(mix all together in a dessert bowl [except the chips]; chill and serve w/chips)
261 Calories
14 total fas (6 g sat)
42 mg cholesterol
17 g carbs
15 g protein
0 g fiber
177 mg sodium
hint ~ add or substitute vanilla extract for different flavors
I eat both of these all the time and they are YUMMY!
